Category Archives: nutrition

What Body Type Am I? | Best Body Type Quiz

Do you know that people have three different body types? Each has its characteristics, along with a few positive and negative traits too. The kind of body you have determines all sorts of factors like the best exercises for you and the types of foods you should eat. If you aren't sure which of the…
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5 Essential Nutrition Tips For Your Muscle Gain Diet

To begin, one must know what he should put into his body. Certain foods you see at the grocery may look healthy until you look at the package label. Some are nutrients rich while others have nothing to offer other than junk. Not everyone seems to take the times to look at every ingredient. To…
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