Recent Posts by Frederic

How To Build A V Shaped Body In 2021

It's 2021, and it's New Year's resolutions time. And a few months after that (if not weeks), it's going to be forgetting about your New Year resolutions time, again, like always. This article will help you with that, and we will try to make sure that forgetting one of your resolutions doesn't happen again! If…
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Arms Not Growing? Learn The Secret To Bigger Arms

Although strength training and powerlifting are rising in popularity, and people focus on numbers more than ever, one thing will never get out of fashion - sleeve-busting arms. Having massive arms will make you stand out not only in the gym but also in everyday life situations. Arms are easily noticeable, especially during the summer…
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How To Increase Bench Press By 100 lbs

Ahh, the bench press... There's just no exercise like it. Even though powerlifting and strength training have popularized the barbell squat and the barbell deadlift, everyone knows that the barbell bench press is the king of all strength tests. "How much you bench, bro?" is the ultimate gym bro question, but you can hear it…
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Build Muscle At Home | Best Bodyweight Exercises List

As the years pass, bodyweight exercises are becoming more and more popular. Many people turns to home workouts, especially during the lockdown where all the gyms are closed for an undetermined time. Also, not everybody has money to spend on a subscription or love working out in a crowded gym. Not everybody loves working out…
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