Multivitamins, the most popular nutritional supplement in the world, and until recently seen by many as the pinnacle of healthy living. However, in recent years something of a scientific backlash has occurred, with many experts labeling them useless, or even dangerous to your health. This opinion is by no means universally accepted, and the debate…Read more
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There are many different types of protein powders available on the market, and choosing the best one for you can be a very confusing process. There is whey protein, casein protein, beef protein, egg protein, mixed green protein, hemp protein, brown rice protein, and even pea protein. With so many options, how are you ever…Read more
Pre-workout supplements are ever-popular with the fitness crowd. Essentially, they are a supplement you take prior to your workout with the hope of getting as much out of it as you can. Supplements advertise their abilities to make you perform better during training, both on a physical and on a mental level. There are actually…Read more
The truth is, physical appearance matters a lot to us. Otherwise, gyms wouldn't be packed as much as they are. All the fitness content available today would have no market. But that is not the case because we are all out here trying to learn how to get big and ripped. And while muscle gaining…Read more
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